Horse Meat Scandal Highlights Health Risks From Pre-Packaged Food
The recent European food scandal provides a timely reminder about the importance of knowing exactly what is in your food.
Sitting Is Killing You: The Health Risks Of Sedentary Behaviour
It is well-established that regular exercise and a nutritious diet are critical to living healthy, living long, and living strong. But did you know that excessive sedentary behaviour puts you at greater risk
Top 5 Foods That Promote Sleep
Today’s post has been written by guest blogger Treisha Marle, who has some quick tips for promoting sleep with appropriate nutrition. Eating can be one of the best parts of our everyday life! Who wouldn’t
Exercise In The Prevention And Management Of Osteoporosis
What is osteoporosis and who is at risk? Osteoporosis is a crippling bone disease that results in an increased risk of bone fractures. This is due to a reduction in the density of bone tissue, which is measured
How To Improve Your Posture When Using A Computer (Video)
As a team of personal trainers with a specialisation in corrective exercise, one of the chronic lifestyle problems we often encounter with clients is the postural deviations that arise from people using computers.
FoodSwitch: Make Smart Food Choices With Your iPhone
If you are looking for help in making healthier food choices when shopping, then you might find this newly released iPhone app will be extremely useful. Developed in Australia by The George Institute for Global
What Single Intervention Has The Biggest Impact On Your Health?
Can you limit your sitting to just 23 ½ hours a day? As a personal trainer and corrective exercise practitioner, I occasionally come across material that truly excites me and reinforces why I am passionate
Sleep Affects Weight Loss
The Inspire Fitness training philosophy is focused on personally-tailored, expertly-prescribed exercise coupled with healthy lifestyle habits, to ensure that our clients receive complete health and wellbeing