Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
The World Health Organisation (WHO) defines physical activity as any bodily movement produced by the muscular system that requires the expenditure of energy. It has been well document within scientific literature
Studies demonstrate that sitting for long periods of time can be harmful to your health. Physiological harm arises from excessive sitting! Sitting also leads to adverse changes in your posture, which increases
What is happiness and how can you feel happy more often? Matthieu Ricard has devoted his life to studying and answering these difficult questions. Influenced by his Buddhist faith and his scientific mind, Matthieu
Sleeping is crucial to your ongoing health management. It is vital for a number of repair and restorative processes that occur within your body, all of which are critical to ensure your optimal health. With our
The link between stress and an increased risk of cardiovascular disease has been well-documented. Stress also seriously impedes your weight loss due to the increased hormones and other chemicals your body produces
The lead up to the holiday season comes with numerous social opportunities, each with varying food and alcohol temptations that are at odds with your normal healthy eating. So how can you find a way not to just
Roger Wright had been obese for most of his adult life, weighing over 135 kg from his late 30s until his 47th birthday. When the scales tipped over 144 kg, Roger knew he had to drastically change his ways before
Today, October 10, is World Mental Health Day. As a community we openly discuss issues of physical health, yet everyone agrees that overall health is not simply about the physical aspects. At Inspire, we understand