Top 5 Foods That Promote Sleep
Today’s post has been written by guest blogger Treisha Marle, who has some quick tips for promoting sleep with appropriate nutrition. Eating can be one of the best parts of our everyday life! Who wouldn’t
Exercise In The Prevention And Management Of Osteoporosis
What is osteoporosis and who is at risk? Osteoporosis is a crippling bone disease that results in an increased risk of bone fractures. This is due to a reduction in the density of bone tissue, which is measured
How To Improve Your Posture When Using A Computer (Video)
As a team of personal trainers with a specialisation in corrective exercise, one of the chronic lifestyle problems we often encounter with clients is the postural deviations that arise from people using computers.
FoodSwitch: Make Smart Food Choices With Your iPhone
If you are looking for help in making healthier food choices when shopping, then you might find this newly released iPhone app will be extremely useful. Developed in Australia by The George Institute for Global
What Single Intervention Has The Biggest Impact On Your Health?
Can you limit your sitting to just 23 ½ hours a day? As a personal trainer and corrective exercise practitioner, I occasionally come across material that truly excites me and reinforces why I am passionate
Sleep Affects Weight Loss
The Inspire Fitness training philosophy is focused on personally-tailored, expertly-prescribed exercise coupled with healthy lifestyle habits, to ensure that our clients receive complete health and wellbeing
The Secret To Better Sleep: An Infographic
Following on from our recent post about how sleep affects the body, here’s a fun and educational infographic with tips for how to get better sleep. Thanks to the team at Greatist for putting this infographic
How Does Sleep Affect Your Health And Fitness?
We all know that regular exercise is good for you, but did you know that your body makes its healthy adaptations while you are recovering from physical activity? After conquering a challenging training session