Benefits of exercise for executives
Written by: Nathaniel Christoforou (Exercise Science student, Deakin Unviersity) Why you should dedicate the time to incorporate physical activity into your lifestyle Many Australians hold demanding jobs
How physical activity transforms your brain
We know the positive impact exercise has on our physical health, but did you know that physical activity has a positive impact on your brain? A recent study conducted on nine masters athletes aged between 50-80
Strength and endurance training benefits for older adults
Written by: Allen Howell (Accredited Exercise Physiologist) The Australia population is ageing, and unfortunately we are also performing less physical movement. Aging is a complex process that involves many variables
The Effect of Stress on Weight Loss
Written by: Isabella Peters (Bach.Ex.Sci) Stress can have a detrimental effect on the body as well as impair our ability to lose weight. When experiencing stressful conditions or when you are constantly battling
What are the benefits of exercise rest days?
Written By; Jordan Brown (Exercise Science) We’ve all fallen into the trap of over training and often this is due to not fully understanding the importance of programming rest days. Remember when you first
Preventing injuries in the New Year
Written by; Brenton Watson (AEP) Accredited Exercise Physiologist With the start of a New Year, many people make resolutions to become fitter and stronger than ever! This can mean you start a new training programs,
Sleep like an elite sportsperson, study like an elite student!
Elite athletes like those at the Geelong Football Club are committed to good sleeping habits – because they know that a good nights sleep is the key to success. Elite athletes can often operate like
Why sitting time is dangerous to your health: and changes you can make!
Written by: Isabella Peters- Third year Exercise and Sport Science student at Deakin University. Sitting time! Known to be one of our societies silent killers. We are constantly sitting in our car driving to