Tag: personal training

Inspire Fitness: Gym With Personal Trainers & Exercise Physiologists In Balwyn

At the Inspire Fitness gym, our experienced, highly qualified personal trainers and exercise physiologists take a holistic health approach to fitness.  We believe that your optimal health is made up of numerous

Weekly Health and Fitness Roundup: 26th March – 1st April, 2012

This week’s Inspire Fitness Health and Fitness Roundup links cover a wide range of topics, including simple nutrition, hip stability, and the health consequences of physical inactivity. Blogs and News “Red

Exercise And Cancer Recovery: The Benefits Of Physical Activity

Did you know that 1 in 3 men and 1 in 4 women in Australia will be directly affected by cancer by the age of 75? In fact, there are approximately 108,000 new cancer cases each year in Australia, representing

Weekly Health and Fitness Roundup: 19th – 25th March, 2012

Our favourite links in this week’s Inspire Fitness Health and Fitness Roundup touch upon High Intensity Interval Training, the carryover of health and fitness gains from your training foundation, kettlebell

Preventing Neck Pain At Work

If your occupation requires that you work at a desk for long periods of time, then you are at a higher risk of developing chronic neck pain.  The mechanism through which this neck pain occurs is essentially

How To Improve Your Posture When Using A Computer (Video)

As a team of personal trainers with a specialisation in corrective exercise, one of the chronic lifestyle problems we often encounter with clients is the postural deviations that arise from people using computers. 

Weekly Health and Fitness Roundup: 12th – 18th March, 2012

Welcome back to another Weekly Inspire Fitness Health and Fitness Roundup!  This week’s links cover training mindset, quick and portable meals for those on-the-go, and simple ergonomics that will help you

FoodSwitch: Make Smart Food Choices With Your iPhone

If you are looking for help in making healthier food choices when shopping, then you might find this newly released iPhone app will be extremely useful. Developed in Australia by The George Institute for Global