Tag: kettlebell

Weekly Health and Fitness Roundup: 6th – 12th August, 2012

This Inspire Fitness Weekly Roundup explores the correct technique for swinging a kettlebell, the importance of listening to your body, the benefits of drinking tea, and more! Maximizing Performance of the Kettlebell

Weekly Health and Fitness Roundup: 19th – 25th March, 2012

Our favourite links in this week’s Inspire Fitness Health and Fitness Roundup touch upon High Intensity Interval Training, the carryover of health and fitness gains from your training foundation, kettlebell