Tag: inspire fitness

Oxfam Trailwalker 2012

Setting fitness goals for our clients to achieve is a critical part of my role as a personal trainer at Inspire Fitness, and a vital component to the success that we achieve with our clients. This Friday 20th

Weekly Health and Fitness Roundup: 9th – 15th April, 2012

In this week’s Inspire Fitness Health and Fitness Roundup, learn how to address iliotibial band (ITB) tightness for healthy hip movement, relieve arthritic tension with simple hand-stretching exercises, and

Weekly Health and Fitness Roundup: 2nd – 8th April, 2012

Happy Easter! Hope you’re enjoying the break, spending time with your loved ones, and going easy on the Easter treats! Here at Inspire Fitness, we’ve got another Health and Fitness Roundup for you: Social

Top 5 Foods That Promote Sleep

Today’s post has been written by guest blogger Treisha Marle, who has some quick tips for promoting sleep with appropriate nutrition. Eating can be one of the best parts of our everyday life! Who wouldn’t

Exercise In The Prevention And Management Of Osteoporosis

What is osteoporosis and who is at risk? Osteoporosis is a crippling bone disease that results in an increased risk of bone fractures. This is due to a reduction in the density of bone tissue, which is measured

Inspire Fitness: Gym With Personal Trainers & Exercise Physiologists In Balwyn

At the Inspire Fitness gym, our experienced, highly qualified personal trainers and exercise physiologists take a holistic health approach to fitness.  We believe that your optimal health is made up of numerous

Weekly Health and Fitness Roundup: 26th March – 1st April, 2012

This week’s Inspire Fitness Health and Fitness Roundup links cover a wide range of topics, including simple nutrition, hip stability, and the health consequences of physical inactivity. Blogs and News “Red

Exercise And Cancer Recovery: The Benefits Of Physical Activity

Did you know that 1 in 3 men and 1 in 4 women in Australia will be directly affected by cancer by the age of 75? In fact, there are approximately 108,000 new cancer cases each year in Australia, representing