Exercise for Osteoarthritis
Written by: Alex Allegro (Accredited Exercise Physiologist) Arthritis is a generalized term, pertaining to a range of conditions that impact upon the joints of your body. Common symptoms often include feelings
Top 5 Reasons Athletes Should Train in The Gym (And Not Just for Their Sport!)
Written by: Conor Matthews (Exercise Scientist) The link between physical preparation within the gym environment and a positive impact on sporting performance is now well understood. The foundations of this relationship
Exercise as a Tool for Improving Sleep
Written by: Nick Agius (Accredited Exercise Physiologist) Everyone is aware of how they feel after experiencing a poor night’s sleep. The following day is plagued by lethargy and brain fog, resulting in reduced
Longevity: The Science of Ageing
Written by; Nathaniel Christoforou (Accredited Exercise Physiologist) The latest Inspire Fitness education webinar was delivered recently on the topic of ‘Longevity: The Science of ageing’. This presentation
STEPtember Challenge
In support of helping people with Cerebral Palsy to live better lives, this year Inspire Fitness Accredited Exercise Physiologists Eleni Frossynos and Isabella Peters are participating in the STEPtember Challenge.
Exercise for Kids E-Book (ESSA)
Exercise and Physical Activity is important for kids to maintain their physical and emotional wellbeing. This health message is especially relevant during COVID19 whereby structured sport and incidental exercise
The Role of Exercise in Reducing Hypertension
Written by; Sebastian Mann (Bach. Ex. Sci) Hypertension is caused when there is an increase in pressure within our blood vessels which is often caused by factors such as decreased cardiovascular conditioning
Matters of the Heart: How Important is Cardiorespiratory Fitness?
Written by: Rachel Tan (Accredited Exercise Physiologist) Why Aerobic Fitness is an Important Predictor of Health. Cardiorespiratory Fitness Facts: CVD is the single leading cause of death in Australia! One