The Role of Sleep in Exercise Recovery
Few people understand the importance of sleep as a factor in achieving exercise and training goals. Most people focus on exercise strategy and nutrition to achieve their optimal health; while they ignore the
Top 10 Benefits of Strength Training
Most people begin strength training to enhance their physical beauty, shed a few kilograms or simply to build muscles. However, the fact is there are many health benefits from doing regular strength training
Exercise Right Week 2018
This week from 21st to 25th May is national Exercise Right Week 2018 promoting the importance of people in Australia undertaking physical activity and exercise programs designed appropriately to their own individual
Sugar increases your risk of Alzhelmers
The many dangers of sugar on your health have been documented in many academic publications. Amongst other things; sugar makes you fatter, can increase your risk of type 2 diabetes and cancer, can increase
Strength and endurance training benefits for older adults
Written by: Allen Howell (Accredited Exercise Physiologist) The Australia population is ageing, and unfortunately we are also performing less physical movement. Aging is a complex process that involves many variables
Strategies for managing pain
Written by; Brenton Watson (AEP) Accredited Exercise Physiologist The experience of aches and pains within muscles and joints is common among all of us. Various things may cause these issues, including altered
A Layman’s Guide To The Importance Of Blood Sugar Levels
Consuming the correct amounts of sugar each day is vital to our health and if not managed properly it can have a harmful effect on the body. Most people are not aware of the correct blood sugar levels and are
Exercises for preventing Low Back Pain – Train your BRAIN!
If you’ve previously suffered from low back pain then you will understand how deliberating this can be for your lifestyle. Not only does the experience of Low Back Pain restrict many of your activities for