Exercise Physiology

The importance of posture and how you can improve it

Throughout your childhood you were most likely told many times to “sit up straight!”.  You probably didn’t understand why. Your mother, teacher or whoever was giving you these instructions probably didn’t

Strength and endurance training benefits for older adults

Written by: Allen Howell (Accredited Exercise Physiologist) The Australia population is ageing, and unfortunately we are also performing less physical movement. Aging is a complex process that involves many variables

A Layman’s Guide To The Importance Of Blood Sugar Levels

Consuming the correct amounts of sugar each day is vital to our health and if not managed properly it can have a harmful effect on the body. Most people are not aware of the correct blood sugar levels and are