Exercise Physiology

Strength and endurance training benefits for older adults

Written by: Allen Howell (Accredited Exercise Physiologist) The Australia population is ageing, and unfortunately we are also performing less physical movement. Aging is a complex process that involves many variables

A Layman’s Guide To The Importance Of Blood Sugar Levels

Consuming the correct amounts of sugar each day is vital to our health and if not managed properly it can have a harmful effect on the body. Most people are not aware of the correct blood sugar levels and are

Exercises for preventing Low Back Pain – Train your BRAIN!

If you’ve previously suffered from low back pain then you will understand how deliberating this can be for your lifestyle.  Not only does the experience of Low Back Pain restrict many of your activities for