Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Now that we’re at the tail end of February, many of you may be feeling as though the progress toward your training and health goals is slowing down. It’s the same phenomena every year; after a burst of
The Inspire Fitness training philosophy is focused on personally-tailored, expertly-prescribed exercise coupled with healthy lifestyle habits, to ensure that our clients receive complete health and wellbeing
Last week, we outlined how to maintain better posture and health while travelling. This week, we’re addressing every active travellers’ dilemma: “How do I keep up my strength training while
Whether for business or leisure, Australians are regular, enthusiastic travellers. Many of our Inspire Fitness members ask us for advice on effective exercises for dealing with the physical and mental demands
This is the second post in a two-part series on exercise behaviour, and specifically, the motivation to exercise. Read the first post in the series, “Motivation and Exercise (Part 1): It’s Not All
We have had a lot of interest from readers wanting to learn more about low back pain and prolonged sitting, following on from Rory Scott’s timely post in September. With more occupations becoming office-based
Happy New Year and welcome to 2012! With the holiday season quickly slipping from our grasp, it’s time to look towards our plans for ourselves and our quality of life. Maybe you’ve made a New
Exercise is an important part of many women’s lives, however when they fall pregnant, women often cease exercising for fear of complications to their pregnancy. It is important to know however that women