Exercise and Fitness

Lacking Motivation? Don’t Worry, Just Flow Like Water.

Now that we’re at the tail end of February, many of you may be feeling as though the progress toward your training and health goals is slowing down.  It’s the same phenomena every year; after a burst of

Sleep Affects Weight Loss

The Inspire Fitness training philosophy is focused on personally-tailored, expertly-prescribed exercise coupled with healthy lifestyle habits, to ensure that our clients receive complete health and wellbeing

Exercises For Travellers (Part 2): Staying Strong And Healthy With No Equipment

Last week, we outlined how to maintain better posture and health while travelling.  This week, we’re addressing every active travellers’ dilemma: “How do I keep up my strength training while

Exercises For Travellers (Part 1): Better Health And Posture While On The Road

Whether for business or leisure, Australians are regular, enthusiastic travellers.  Many of our Inspire Fitness members ask us for advice on effective exercises for dealing with the physical and mental demands

Motivation And Exercise (Part 2): What Is Your Purpose?

This is the second post in a two-part series on exercise behaviour, and specifically, the motivation to exercise. Read the first post in the series, “Motivation and Exercise (Part 1): It’s Not All

Back Pain And Prolonged Sitting: Resources From Around The Web

We have had a lot of interest from readers wanting to learn more about low back pain and prolonged sitting, following on from Rory Scott’s timely post in September.  With more occupations becoming office-based

Motivation And Exercise (Part 1): It’s Not All That It’s Cracked Up To Be

Happy New Year and welcome to 2012!  With the holiday season quickly slipping from our grasp, it’s time to look towards our plans for ourselves and our quality of life.  Maybe you’ve made a New

Exercise And Pregnancy: What Are The Benefits?

Exercise is an important part of many women’s lives, however when they fall pregnant, women often cease exercising for fear of complications to their pregnancy.  It is important to know however that women