Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
We have had a lot of interest from readers wanting to learn more about low back pain and prolonged sitting, following on from Rory Scott’s timely post in September. With more occupations becoming office-based
Happy New Year and welcome to 2012! With the holiday season quickly slipping from our grasp, it’s time to look towards our plans for ourselves and our quality of life. Maybe you’ve made a New
With Christmas just around the corner I would like to take this opportunity to wish a safe and Merry Christmas to all of our clients and readers of our blog. This festive season is not without its challenges
Diabetes can lead to many long-term complications such as nerve damage in the feet and eyes, cardiovascular disease, and kidney damage. Shocking new data has revealed that diabetes has more than doubled over
The month of Movember was dedicated by our personal trainers at Inspire Fitness to supporting the valuable cause of raising money and awareness for men’s health, specifically prostate cancer and depression
A little known side effect for astronauts travelling to the outer reaches of space has been a high incidence of chronic low back pain upon their return to earth, or more specifically, upon their return to the
The personal training team at Inspire Fitness would like to congratulate two of our dedicated gym members Mark and Genevieve Tobin for recently tackling and completing the challenging Kokoda Trail in Papua New
Greet the weekend and support a great cause with the Inspire Fitness team, as we participate in Saturday morning Yoga to raise funds through the Yoga Aid Challenge 2011. All funds raised by the Inspire Fitness