Preventing overuse injuries in runners
Written by: Dr Tom Eaton (Accredited Exercise Physiologist) After a long cold winter, many of our Exercise Physiology team and clients will be dusting off the runners and hitting the pavement to improve
Functional Movement Patterns in Strength Training
Written by: Holly Eckert (Accredited Exercise Physiologist) Have you heard your Exercise Physiologist talk about functional movement and patterns in regards to strength training? Wondering what that is all about?
Top 5 Exercises for COVID19 Lockdown
With Victoria being placed into a third COVID19 lockdown; the importance of ongoing (and structured) exercise during this pandemic has been widely advocated. The challenge for many within our Inspire Fitness
The Importance of Strength Training for Runners
Written by; Zach Perversi (Accredited Exercise Physiologist) A common belief held by runners is that the only way to improve running performance is to spend countless grueling hours running around a track or
Benefits of Strength Training for Heart Health
Written by; Leiden Dye (3rd year Bach App Sci -Exercise and Sports Science at RMIT) When looking to improve heart health people often think that aerobic (cardiovascular) exercise is the best way to
Does Obesity Contribute to Muscle Loss? (Metabolic Double Jeopardy)
One certainty in life is that everyday you will grow older. The rate of this change however occurs for each person at different rates and in different ways. This is largely determined by the lifestyle choices
The Advantages of Free Weights for Strength Training
Strength training is a vital component to improve your health, accelerate fat loss and reduce the risk of many chronic diseases. Strength training is also important for improving function for your activities
Effects of Caffeine on Exercise Performance
This article will examine caffeine and some of the potential benefits on exercise and training performance. Please keep in mind that this article is not recommending you consume excessive amounts of caffeine