Tag: fitness

Warning Signs for Low Back Pain

As an exercise physiologist, one of the most frequent sites of pain I encounter in my work with clients is low back pain. According to The Medical Journal of Australia, up to 80% of Australians will experience

The Ultimate Guide to Nuts: Infographic

Nuts are known for being a fantastic source of unsaturated fats (so-called “good fats”), but they’re also a great way to make sure you are consuming a range of vitamins and minerals in your

Changing A Habit In 30 Days

Achieving your optimal health and wellbeing depends upon the quality of your daily habits. The habits you live, either consciously or unconsciously, in relation to your health are obvious: you only need to look

How Sugar Affects Your Blood: Live Blood Analysis

The biggest killers in today’s world are heart disease, cancer, and type 2 diabetes, and sugar feeds these diseases like wildflower. The following video shows the effects of sugar on the human body.  You will

Conquering the English Channel: Inspire Fitness Seminar

We are honoured to have guest speaker Paul Hoffman to tell us about the journey to achieve his lifelong goal: to swim the English Channel. Paul had dreamed of swimming the English Channel since he was 14 years

How Much Sleep Is Enough?

Sleeping is crucial to your ongoing health management. It is vital for a number of repair and restorative processes that occur within your body, all of which are critical to ensure your optimal health. With our

Stress Impedes Weight Loss

The link between stress and an increased risk of cardiovascular disease has been well-documented.  Stress also seriously impedes your weight loss due to the increased hormones and other chemicals your body produces

How To FLOURISH During This Holiday Season

The lead up to the holiday season comes with numerous social opportunities, each with varying food and alcohol temptations that are at odds with your normal healthy eating. So how can you find a way not to just