Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
What is “tightness”? When clients tell us that they feel “tightness” in a certain part of their body, it tells us that they are experiencing restricted movement. But what is the cause? Restricted
A common medical treatment for back pain, neck pain, and limb pain is to inject the affected area with an epidural of corticosteroid. This is an anti-inflammatory medication directed through a syringe directly
Exercise is Medicine Australia has featured the work of Inspire Fitness for Wellbeing in their latest newsletter! A case study of one of Rory Scott’s exercise physiology clients was published by Exercise
The 5:2 Diet has quickly become a popular dietary strategy for losing weight and improving wellbeing. With a plethora of weight loss strategies reported in the media (and endorsed by Hollywood celebrities!),
Inspire Fitness would like to thank all members and non members alike who attended the seminar on Wednesday 14th May! The night was a huge success with more than 35 people attending. Inspire’s Adam Sheedy (personal
As trainers, we often become close with our clients and share experiences along the journey. But it’s not often you get to share those experiences together. Running the Run For The Kids event alongside our
Have you ever wondered if you are getting the most out of every gym session? Are you training the right way to maximise “energy burning”? Are you doing all you can to get closer to your weight loss goal every
In a recent visit to her home town of Melbourne, we had the pleasure of having Rowena Webster train with us at Inspire Fitness. Rowie, an Olympic bronze medallist and champion of the Australian Water Polo team,