Exercise is Medicine
A recent documentary on Australia’s ABC Catalyst program highlighted the critical role of exercise in the treatment of many chronic medical conditions, and supported the notion that exercise is medicine. The
Inspire Fitness is a friendly gym with exercise physiology and personal training in Balwyn North.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Understanding Fascia and Your Flexibility
Written by Daniel Hayes, personal trainer at Inspire Fitness. You may have heard of the term fascia, but few people are clear on what it is or how important it is to their ability to move and exercise. Fascia
Christmas Party 2012: Photos and Awards
Last week, Inspire Fitness hosted our annual Members’ Christmas Party, to celebrate YOU and your fantastic achievements from a successful year of training at Inspire. The highlight of the evening was
Diabetes Exercise Management Class Featured In National Magazine
Inspire Fitness for Wellbeing has been featured in the November 2012 issue of the national Living Now magazine, with our specially designed Diabetes Management and Prevention Program. In response to the
Health and Fitness Roundup: 29th October – 11th November, 2012
Blogs “A Grain of Truth: Should You Avoid Grains?”: In recent years, there have been many mixed messages touted in the media about the place of grains in a healthy and balanced diet. Here is a thorough
Strength Training: Fixed Machines Can Cause Harm!
The importance of strength training for your health is well-documented and we have written about the benefits in many of our blog articles. But did you know traditional strength training machines, frequently
Health and Fitness Roundup: 15th – 28th October, 2012
This Inspire Fitness Health and Fitness Roundup touches on mature age marathoners, the protective effect of muscular strength, and recovery strategies adopted by endurance athletes: Marathon Runners Stop Aging
Essendon FC shows Corrective Exercise is Critical
The record number of soft tissue injuries experienced by players at the Essendon FC during the recent 2012 AFL season highlights a number of important principles we must learn from when embarking on a strength