Change Your Life, Change Your Diabetes Risk: The Case For Lifestyle Modifications And Better Health Outcomes

Recent statistics have been released detailing the extent of the current diabetes epidemic in Victoria and have highlighted the need for prevention to limit the burden of the disease for individuals.  With

Weekly Health and Fitness Roundup: 16th-22nd January, 2012

This week’s Inspire Fitness Health and Fitness Roundup has something for everyone: from tips for cutting down your sugar intake, to understanding the important role of recovery and regeneration in your training,

Motivation And Exercise (Part 2): What Is Your Purpose?

This is the second post in a two-part series on exercise behaviour, and specifically, the motivation to exercise. Read the first post in the series, “Motivation and Exercise (Part 1): It’s Not All

Weekly Health and Fitness Roundup: 9th-15th January, 2012

Hope your 2012 is off to a great start!  Here is this week’s Inspire Fitness roundup of fitness and health info from around the web: Blogs and News “A Short Scientific Meditation To Enhance Your Workout”:

Weekly Health And Fitness Roundup: 2nd-8th January, 2012

There’s an abundance of health information available on the internet, and it’s growing rapidly every day.  But much of this information is ill-informed, poorly researched, or just plain wrong.  So how can

Back Pain And Prolonged Sitting: Resources From Around The Web

We have had a lot of interest from readers wanting to learn more about low back pain and prolonged sitting, following on from Rory Scott’s timely post in September.  With more occupations becoming office-based

Motivation And Exercise (Part 1): It’s Not All That It’s Cracked Up To Be

Happy New Year and welcome to 2012!  With the holiday season quickly slipping from our grasp, it’s time to look towards our plans for ourselves and our quality of life.  Maybe you’ve made a New

Inspire Fitness Christmas Party And Awards 2011

With Christmas just around the corner I would like to take this opportunity to wish a safe and Merry Christmas to all of our clients and readers of our blog.  This festive season is not without its challenges