There is a significant amount of research available documenting the importance of structured physical activity in the prevention and management of diabetes. Despite all of this information, just 39% of adults
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
You probably know that the Australian Medicare system is wide ranging in covering the medical expenses of General Practitioner (GP) visits, public hospital stays, specialist medical appointments, annual eye tests,
One of the main focuses of our training and our exercise programs at Inspire Fitness for Wellbeing is to prevent and correct poor posture and faulty biomechanics. Poor posture is caused by a number of different
At Inspire Fitness for Wellbeing, we regularly educate our clients on the importance of being healthy in both mind and body. There is an abundance of research to suggest that emotional stress can cause as much
Exercise is an important part of many women’s lives, however when they fall pregnant, women often cease exercising for fear of complications to their pregnancy. It is important to know however that women
Humans have been running for millions of years – long before the assistance of scientifically designed running shoes. Harvard research suggests that the commercial introduction of the running shoe after
Today, we’re excited to launch our latest project, the Inspire Fitness Blog! The project has been in the making for a few months, and now we’re ready to “open up the doors”! We’ll