Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
A British study conducted across three varied working environments has demonstrated the beneficial role which exercise plays on productivity. 300 participants were asked to complete questionnaires on their
We know the positive impact exercise has on our physical health, but did you know that physical activity has a positive impact on your brain? A recent study conducted on nine masters athletes aged between 50-80
Most people begin strength training to enhance their physical beauty, shed a few kilograms or simply to build muscles. However, the fact is there are many health benefits from doing regular strength training
Written by: Nathaniel Christoforou (Exercise Science student, Deakin Unviersity) Everyone with an interest in strength training knows the importance of targeting the large muscle groups such as those in
Written by; Nick Angus (Exercise Science Student- Deakin University) Many exercise physiologists, personal trainers and strength and conditioning coaches teach the importance of maintaining a neutral
This week from 21st to 25th May is national Exercise Right Week 2018 promoting the importance of people in Australia undertaking physical activity and exercise programs designed appropriately to their own individual
The many dangers of sugar on your health have been documented in many academic publications. Amongst other things; sugar makes you fatter, can increase your risk of type 2 diabetes and cancer, can increase
Written by: Allen Howell (Accredited Exercise Physiologist) The Australia population is ageing, and unfortunately we are also performing less physical movement. Aging is a complex process that involves many variables