The Role of Sleep in Exercise Recovery
Few people understand the importance of sleep as a factor in achieving exercise and training goals. Most people focus on exercise strategy and nutrition to achieve their optimal health; while they ignore the
Inspire Fitness is a friendly gym with exercise physiology and personal training in Balwyn North.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Why is mobility training important for your health?
When you think of exercise do you immediately consider aerobic exercise and strength training? Are you aware there are other components to your training which contribute to your overall health and well being?
Benefits of exercise for executives
Written by: Nathaniel Christoforou (Exercise Science student, Deakin Unviersity) Why you should dedicate the time to incorporate physical activity into your lifestyle Many Australians hold demanding jobs
How exercise lifts work productivity – Infographic
A British study conducted across three varied working environments has demonstrated the beneficial role which exercise plays on productivity. 300 participants were asked to complete questionnaires on their
How physical activity transforms your brain
We know the positive impact exercise has on our physical health, but did you know that physical activity has a positive impact on your brain? A recent study conducted on nine masters athletes aged between 50-80
Top 10 Benefits of Strength Training
Most people begin strength training to enhance their physical beauty, shed a few kilograms or simply to build muscles. However, the fact is there are many health benefits from doing regular strength training
Strength training for the deep stabilizing muscles
Written by: Nathaniel Christoforou (Exercise Science student, Deakin Unviersity) Everyone with an interest in strength training knows the importance of targeting the large muscle groups such as those in
Spinal Flexion during strength training: Is It dangerous?
Written by; Nick Angus (Exercise Science Student- Deakin University) Many exercise physiologists, personal trainers and strength and conditioning coaches teach the importance of maintaining a neutral