Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
It’s common in many gyms across the world to see people pumping out as many repetitions as possible with whatever weight they pick until they physically cannot do any more. I mean, it makes sense, right? The
“I don’t want to lift weights because it will make me look big and bulky” The above statement is a misconception shared by both male and female gym goers, although it’s a more common belief held among
The recently released 2012 Australian & New Zealand Fitness Industry Survey (ANZFIS) highlighted a number of benefits for gym members and personal training clients across the country. These clients reported
The Inspire Fitness training philosophy is focused on personally-tailored, expertly-prescribed exercise coupled with healthy lifestyle habits, to ensure that our clients receive complete health and wellbeing
The personal training team at Inspire Fitness would like to congratulate two of our dedicated gym members Mark and Genevieve Tobin for recently tackling and completing the challenging Kokoda Trail in Papua New