Author: Brendan Rigby

Back Pain In Outer Space!

A little known side effect for astronauts travelling to the outer reaches of space has been a high incidence of chronic low back pain upon their return to earth, or more specifically, upon their return to the

Training For Kokoda: Trekking The Kokoda Trail And Succeeding

The personal training team at Inspire Fitness would like to congratulate two of our dedicated gym members Mark and Genevieve Tobin for recently tackling and completing the challenging Kokoda Trail in Papua New

Men’s Health: Raising Awareness Of Depression With Movember

The month of November is dedicated to increasing awareness for Men’s Health, in particular, Prostate Cancer awareness and Mental Health awareness (depression).  Each male personal trainer of Inspire Fitness

Exercise Physiologists’ Services Covered Under Medicare

You probably know that the Australian Medicare system is wide ranging in covering the medical expenses of General Practitioner (GP) visits, public hospital stays, specialist medical appointments, annual eye tests,

Meditation: Fitness For Wellbeing

At Inspire Fitness for Wellbeing, we regularly educate our clients on the importance of being healthy in both mind and body.  There is an abundance of research to suggest that emotional stress can cause as much

Exercise And Pregnancy: What Are The Benefits?

Exercise is an important part of many women’s lives, however when they fall pregnant, women often cease exercising for fear of complications to their pregnancy.  It is important to know however that women

Running Barefoot: Can This Be Healthy?

Humans have been running for millions of years – long before the assistance of scientifically designed running shoes.  Harvard research suggests that the commercial introduction of the running shoe after