Author: Brendan Rigby

Exercise And Pregnancy: What Are The Benefits?

Exercise is an important part of many women’s lives, however when they fall pregnant, women often cease exercising for fear of complications to their pregnancy.  It is important to know however that women

Running Barefoot: Can This Be Healthy?

Humans have been running for millions of years – long before the assistance of scientifically designed running shoes.  Harvard research suggests that the commercial introduction of the running shoe after