Tag: corrective exercise

Weekly Health and Fitness Roundup: 20th – 26th February, 2012

This week’s Inspire Fitness Health and Fitness roundup looks at sleep, movement technique, and meal planning for successful weight management: Blogs and News “Sleep Is More Important Than Food”: We’ve

Sleep Affects Weight Loss

The Inspire Fitness training philosophy is focused on personally-tailored, expertly-prescribed exercise coupled with healthy lifestyle habits, to ensure that our clients receive complete health and wellbeing

Weekly Health and Fitness Roundup: 13th – 19th February, 2012

This week’s Inspire Fitness Health and Fitness roundup uncovers some simple truths behind healthy and unhealthy behaviours, whether it be food intake, smoking, or getting enough sleep: Blogs and News “Health

The Secret To Better Sleep: An Infographic

Following on from our recent post about how sleep affects the body, here’s a fun and educational infographic with tips for how to get better sleep.  Thanks to the team at Greatist for putting this infographic

Weekly Health and Fitness Roundup: 6th – 12th February, 2012

Here’s this week’s Inspire Fitness Health and Fitness roundup: Blogs and News “Exercise As Housecleaning For The Body”: We know the importance of staying active for better health, but what is fascinating

How Does Sleep Affect Your Health And Fitness?

We all know that regular exercise is good for you, but did you know that your body makes its healthy adaptations while you are recovering from physical activity?  After conquering a challenging training session

Exercises For Travellers (Part 2): Staying Strong And Healthy With No Equipment

Last week, we outlined how to maintain better posture and health while travelling.  This week, we’re addressing every active travellers’ dilemma: “How do I keep up my strength training while

Weekly Health and Fitness Roundup: 30th January – 5th February, 2012

How are you tracking so far in 2012?  Hopefully you are moving steadily towards your training and nutrition goals, now that the year is in full-swing.  To help you along, here’s this week’s Inspire Fitness