Blog

Men’s Health: Raising Awareness Of Depression With Movember

The month of November is dedicated to increasing awareness for Men’s Health, in particular, Prostate Cancer awareness and Mental Health awareness (depression).  Each male personal trainer of Inspire Fitness

The Benefits Of Exercise For Diabetes

There is a significant amount of research available documenting the importance of structured physical activity in the prevention and management of diabetes.  Despite all of this information, just 39% of adults

Exercise Physiologists’ Services Covered Under Medicare

You probably know that the Australian Medicare system is wide ranging in covering the medical expenses of General Practitioner (GP) visits, public hospital stays, specialist medical appointments, annual eye tests,

Reduce Your Low Back Pain When Sitting At A Desk

One of the main focuses of our training and our exercise programs at Inspire Fitness for Wellbeing is to prevent and correct poor posture and faulty biomechanics.  Poor posture is caused by a number of different

Meditation: Fitness For Wellbeing

At Inspire Fitness for Wellbeing, we regularly educate our clients on the importance of being healthy in both mind and body.  There is an abundance of research to suggest that emotional stress can cause as much

Exercise And Pregnancy: What Are The Benefits?

Exercise is an important part of many women’s lives, however when they fall pregnant, women often cease exercising for fear of complications to their pregnancy.  It is important to know however that women

Running Barefoot: Can This Be Healthy?

Humans have been running for millions of years – long before the assistance of scientifically designed running shoes.  Harvard research suggests that the commercial introduction of the running shoe after

Welcome To The New Inspire Fitness Blog!

Today, we’re excited to launch our latest project, the Inspire Fitness Blog!  The project has been in the making for a few months, and now we’re ready to “open up the doors”! We’ll