Keiser M3 Indoor Cycle Proper Set Up
With the launch of our new Keiser M3 Spin Bikes this week into Inspire Fitness for Wellbeing; we thought we’d take this opportunity to demonstrate for all our valued clients the correct method for setting up
Inspire Fitness is a friendly gym with exercise physiology and personal training in Balwyn North.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
High Intensity Interval Training (HIIT)- What is it?
Written by: Sebastian Mann Bach. Exercise and Sport Science (current) HIIT – understanding the physiology. You may be interested incorporating HIIT (High Intensity Interval Training) into your exercise
Five Training Principles you CAN’T ignore to achieve your fitness goals
Written by: Sebastian Mann Bach. Exercise and Sport Science (current) Many people who attend a gym are unsure about how and what they should be REALLY doing. The result is they are inefficient with the time
Exercise Right Week 2017
This week is Exercise Right week (22nd – 28th May) which celebrates the important role that Exercise Physiologists play in the delivering of specialised exercise programs to thousands of Australians every
Personal Training Movement Analysis
Observing clients movement patterns during exercise is an important strategy for our personal trainers and exercise physiologists to be able to give accurate feedback on exercise correction during a session.
Strength Training Secrets – the Lat Pulldown
Written by: Blake Lombardi AEP ( Accredited Exercise Physiologist) You have heard it all before, but it’s no surprise that with the constant sitting we do today, our postures have adapted to the sustained position
Diagnosing and Treating Anterior (Forward) Pelvic Tilt
Written by: Sebastian Mann Bach. Exercise and Sport Science (current) What is Anterior Pelvic Tilt? Anterior Pelvic tilt (APT) is a postural condition where the orientation of the pelvis in respect to the femurs
Strength training for endurance sports
Strength training has been shown to have enormous performance benefits for athletes (and weekend warriors!) involved in power sports such as AFL football, sprinting, tennis, squash, swimming etc. However,