Strategies for managing pain
Written by; Brenton Watson (AEP) Accredited Exercise Physiologist The experience of aches and pains within muscles and joints is common among all of us. Various things may cause these issues, including altered
Inspire Fitness is a friendly gym with exercise physiology and personal training in Balwyn North.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Best sleeping positions for injuries and pain
Our corrective exercise approach to personal training and exercise physiology at Inspire Fitness is designed to address biomechanical dysfunction within your body while maximising your health outcomes from exercise.
Why lifting weights could extend your life
Strength training can be the most valuable thing you can be doing for your health. Not only is it valuable for improving your mechanical function so you can function optimally in your daily life; but strength
A Layman’s Guide To The Importance Of Blood Sugar Levels
Consuming the correct amounts of sugar each day is vital to our health and if not managed properly it can have a harmful effect on the body. Most people are not aware of the correct blood sugar levels and are
Exercises for preventing Low Back Pain – Train your BRAIN!
If you’ve previously suffered from low back pain then you will understand how deliberating this can be for your lifestyle. Not only does the experience of Low Back Pain restrict many of your activities for
Sleep like an elite sportsperson, study like an elite student!
Elite athletes like those at the Geelong Football Club are committed to good sleeping habits – because they know that a good nights sleep is the key to success. Elite athletes can often operate like
Why sitting time is dangerous to your health: and changes you can make!
Written by: Isabella Peters- Third year Exercise and Sport Science student at Deakin University. Sitting time! Known to be one of our societies silent killers. We are constantly sitting in our car driving to
Understanding Strength Training for Children
Written by: John Hallam (Bach. Ex.Sci) Personal Trainer / Strength and Conditioning Coach We know that exercise is an essential component to you leading a healthy and energetic lifestyle. However, while most