Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Consuming the correct amounts of sugar each day is vital to our health and if not managed properly it can have a harmful effect on the body. Most people are not aware of the correct blood sugar levels and are
If you’ve previously suffered from low back pain then you will understand how deliberating this can be for your lifestyle. Not only does the experience of Low Back Pain restrict many of your activities for
Elite athletes like those at the Geelong Football Club are committed to good sleeping habits – because they know that a good nights sleep is the key to success. Elite athletes can often operate like
Written by: Isabella Peters- Third year Exercise and Sport Science student at Deakin University. Sitting time! Known to be one of our societies silent killers. We are constantly sitting in our car driving to
Written by: John Hallam (Bach. Ex.Sci) Personal Trainer / Strength and Conditioning Coach We know that exercise is an essential component to you leading a healthy and energetic lifestyle. However, while most
Written by: Sebastian Mann (Bach. Ex Sci) Personal Trainer & Exercise Scientist The recent airing of Australian Ninja Warrior on Australian television proved to be an overwhelming success amongst audiences.
With the launch of our new Keiser M3 Spin Bikes this week into Inspire Fitness for Wellbeing; we thought we’d take this opportunity to demonstrate for all our valued clients the correct method for setting up
Written by: Sebastian Mann Bach. Exercise and Sport Science (current) HIIT – understanding the physiology. You may be interested incorporating HIIT (High Intensity Interval Training) into your exercise