Personal Training Movement Analysis
Observing clients movement patterns during exercise is an important strategy for our personal trainers and exercise physiologists to be able to give accurate feedback on exercise correction during a session.
Strength Training Secrets – the Lat Pulldown
Written by: Blake Lombardi AEP ( Accredited Exercise Physiologist) You have heard it all before, but it’s no surprise that with the constant sitting we do today, our postures have adapted to the sustained position
Inspire personal trainer powerlifting competition RESULTS
Richard Bottomer (Personal Trainer / Strength & Conditioning Coach at Inspire Fitness) demonstrated his passion for strength and conditioning by competing successfully in his first powerlifting competition
The effects of training to failure on strength development
It’s common in many gyms across the world to see people pumping out as many repetitions as possible with whatever weight they pick until they physically cannot do any more. I mean, it makes sense, right? The
Strength training for women MYTHS
“I don’t want to lift weights because it will make me look big and bulky” The above statement is a misconception shared by both male and female gym goers, although it’s a more common belief held among
Strength Training: Fixed Machines Can Cause Harm!
The importance of strength training for your health is well-documented and we have written about the benefits in many of our blog articles. But did you know traditional strength training machines, frequently
Strength Training For Older Adults
Strength training is a safe and effective way for improving the overall health and wellbeing for women and men of all ages, including older adults and individuals with major health complaints. In fact, people