Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
We all know that regular exercise is good for you, but did you know that your body makes its healthy adaptations while you are recovering from physical activity? After conquering a challenging training session
Last week, we outlined how to maintain better posture and health while travelling. This week, we’re addressing every active travellers’ dilemma: “How do I keep up my strength training while
How are you tracking so far in 2012? Hopefully you are moving steadily towards your training and nutrition goals, now that the year is in full-swing. To help you along, here’s this week’s Inspire Fitness
Whether for business or leisure, Australians are regular, enthusiastic travellers. Many of our Inspire Fitness members ask us for advice on effective exercises for dealing with the physical and mental demands
Can you believe we’re at the end of January already? 2012 is certainly moving along at a cracking pace. Catch up on the week in Health and Fitness with the last Inspire Fitness weekly roundup for January,
Recent statistics have been released detailing the extent of the current diabetes epidemic in Victoria and have highlighted the need for prevention to limit the burden of the disease for individuals. With
This week’s Inspire Fitness Health and Fitness Roundup has something for everyone: from tips for cutting down your sugar intake, to understanding the important role of recovery and regeneration in your training,
This is the second post in a two-part series on exercise behaviour, and specifically, the motivation to exercise. Read the first post in the series, “Motivation and Exercise (Part 1): It’s Not All