Psychological Flexibility and Your Health
Psychological flexibility is an academic term that refers to your ability to “stay present and be willing to experience discomfort in order to do what is really important and what works”. Fundamentally,
Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Psychological flexibility is an academic term that refers to your ability to “stay present and be willing to experience discomfort in order to do what is really important and what works”. Fundamentally,
In Western cultures, the most common eating pattern consists of consuming three daily meals with snacks between meals. However, more and more research in the area of human nutrition, dieting and weight loss is
Learning from others who have succeeded is a powerful strategy to achieve success in our own life. Success leaves clues, and these clues point us in the right direction to achieve our own goals. Inspire Fitness
As an exercise physiologist, one of the most frequent sites of pain I encounter in my work with clients is low back pain. According to The Medical Journal of Australia, up to 80% of Australians will experience
Nuts are known for being a fantastic source of unsaturated fats (so-called “good fats”), but they’re also a great way to make sure you are consuming a range of vitamins and minerals in your
Achieving your optimal health and wellbeing depends upon the quality of your daily habits. The habits you live, either consciously or unconsciously, in relation to your health are obvious: you only need to look
The biggest killers in today’s world are heart disease, cancer, and type 2 diabetes, and sugar feeds these diseases like wildflower. The following video shows the effects of sugar on the human body. You will
We are honoured to have guest speaker Paul Hoffman to tell us about the journey to achieve his lifelong goal: to swim the English Channel. Paul had dreamed of swimming the English Channel since he was 14 years