Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Did you know that 1 in 3 men and 1 in 4 women in Australia will be directly affected by cancer by the age of 75? In fact, there are approximately 108,000 new cancer cases each year in Australia, representing
Our favourite links in this week’s Inspire Fitness Health and Fitness Roundup touch upon High Intensity Interval Training, the carryover of health and fitness gains from your training foundation, kettlebell
If your occupation requires that you work at a desk for long periods of time, then you are at a higher risk of developing chronic neck pain. The mechanism through which this neck pain occurs is essentially
As a team of personal trainers with a specialisation in corrective exercise, one of the chronic lifestyle problems we often encounter with clients is the postural deviations that arise from people using computers.
Welcome back to another Weekly Inspire Fitness Health and Fitness Roundup! This week’s links cover training mindset, quick and portable meals for those on-the-go, and simple ergonomics that will help you
If you are looking for help in making healthier food choices when shopping, then you might find this newly released iPhone app will be extremely useful. Developed in Australia by The George Institute for Global
It’s been two months since we kicked off the Weekly Inspire Fitness Health and Fitness Roundups, so we’d love to get your feedback. What resources have you particularly enjoyed from our weekly posts?
Can you limit your sitting to just 23 ½ hours a day? As a personal trainer and corrective exercise practitioner, I occasionally come across material that truly excites me and reinforces why I am passionate