Pelvic Floor for Men & Women
Breath, bracing and functional strength for continence and core stability after 40. If you’re over 40, the pelvic floor is one of those topics most people think about only when something goes wrong. A leak
The Benefits of Functional Training: Improving Everyday Movements
By Abhishek Behl What is Functional Training? Function training refers to movement patterns that you would engage in your day to day life and activities. Varying from sitting down, getting up from a seated/lying
Exercise in the Treatment of Prostate Cancer
Written by: Josh Martin (Accredited Exercise Scientist) Prostate cancer is one of the most common forms of cancer and the most common in men in Australia. Over fifteen thousand men are diagnosed each year and
Movember 2011 At Inspire Fitness: The Wrap Up
The month of Movember was dedicated by our personal trainers at Inspire Fitness to supporting the valuable cause of raising money and awareness for men’s health, specifically prostate cancer and depression
Yoga Aid Challenge: Get Active For A Cause
Greet the weekend and support a great cause with the Inspire Fitness team, as we participate in Saturday morning Yoga to raise funds through the Yoga Aid Challenge 2011. All funds raised by the Inspire Fitness
Men’s Health: Raising Awareness Of Depression With Movember
The month of November is dedicated to increasing awareness for Men’s Health, in particular, Prostate Cancer awareness and Mental Health awareness (depression). Each male personal trainer of Inspire Fitness