Sleep Affects Weight Loss
The Inspire Fitness training philosophy is focused on personally-tailored, expertly-prescribed exercise coupled with healthy lifestyle habits, to ensure that our clients receive complete health and wellbeing
Change Your Life, Change Your Diabetes Risk: The Case For Lifestyle Modifications And Better Health Outcomes
Recent statistics have been released detailing the extent of the current diabetes epidemic in Victoria and have highlighted the need for prevention to limit the burden of the disease for individuals. With
Victoria’s Diabetes Epidemic: The Staggering Statistics
Diabetes can lead to many long-term complications such as nerve damage in the feet and eyes, cardiovascular disease, and kidney damage. Shocking new data has revealed that diabetes has more than doubled over
The Benefits Of Exercise For Diabetes
There is a significant amount of research available documenting the importance of structured physical activity in the prevention and management of diabetes. Despite all of this information, just 39% of adults
Exercise Physiologists’ Services Covered Under Medicare
You probably know that the Australian Medicare system is wide ranging in covering the medical expenses of General Practitioner (GP) visits, public hospital stays, specialist medical appointments, annual eye tests,