Author: Brendan Rigby

PM Tony Abbott shows healthy lifestyle is crucial

Value your health as your most important asset.  This is a key message we teach our clients at Inspire Fitness.  This requires a significant shift in mindset for many until they realise that without vital health

The World’s Rising Obesity Crisis

Obesity levels in the developed world have reached epidemic levels.  Due largely to poor dietary choices and low physical activity, the overwhelming majority of humanity is in critically poor physical condition.

Artificial Sweeteners Are Making You Fat

Many people believe that by substituting sugar with artificial sweeteners in their diet, they are better off.   Research now shows that artificial sweeteners alter the body’s normal regulation of energy,

Accredited Exercise Physiologist in Melbourne

With the increasing professionalism of the sport science industry and the growing recognition of the role of an Exercise Physiologist, I recently upgraded my professional accreditation to be now known as an Accredited

Learn How to Unlock Your Will Power – Forever!

Learning to unleash your Will Power to achieve long-term, sustainable success is the most POWERFUL skill you can teach yourself. Neuroscience has unlocked the secrets to sustainable willpower in your life, and

Oxfam Trailwalker 2013

In support of Oxfam International, Inspire Fitness personal trainer and corrective exercise practitioner Daniel Lowrey is currently training to complete the 100km Oxfam Trailwalker with Inspire Fitness client