Holistic Health

Men’s Health: Raising Awareness Of Depression With Movember

Posted on by Brendan Rigby

The month of November is dedicated to increasing awareness for Men’s Health, in particular, Prostate Cancer awareness and Mental Health awareness (depression).  Each male personal trainer of Inspire Fitness

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Meditation: Fitness For Wellbeing

Posted on by Brendan Rigby

At Inspire Fitness for Wellbeing, we regularly educate our clients on the importance of being healthy in both mind and body.  There is an abundance of research to suggest that emotional stress can cause as much

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