Exercise and Anxiety
How Movement Changes the Brain After 40. If you’ve ever felt a knot of anxious energy ease after a brisk walk, or noticed your mind feels clearer after a solid gym session, you’ve experienced something
Dancing and the Benefits for Psychological and Cognitive Health
Written by: Sonja Cornes (Accredited Exercise Physiologist) Dance is a diverse type of physical activity that has been a fundamental part of human expression, used for celebration, storytelling, and social interaction.
What are the Benefits of a Low Heart Rate?
A slower heart rate during exercise and at rest is generally considered as an indication of you having a higher level of fitness. But do you know why this is? Heart rate (HR) is measured (and reported) as the
The Effect of Stress on Weight Loss
Written by: Isabella Peters (Bach.Ex.Sci) Stress can have a detrimental effect on the body as well as impair our ability to lose weight. When experiencing stressful conditions or when you are constantly battling
What’s stopping you from achieving your weight loss goals?
The formula for losing weight and being a healthier version of you is simple; exercise more and consume healthy natural foods. Eat less processed foods and sugary drinks! It really is a simple formula. You
Psychological Flexibility and Your Health
Psychological flexibility is an academic term that refers to your ability to “stay present and be willing to experience discomfort in order to do what is really important and what works”. Fundamentally,
Changing A Habit In 30 Days
Achieving your optimal health and wellbeing depends upon the quality of your daily habits. The habits you live, either consciously or unconsciously, in relation to your health are obvious: you only need to look
Conquering the English Channel: Inspire Fitness Seminar
We are honoured to have guest speaker Paul Hoffman to tell us about the journey to achieve his lifelong goal: to swim the English Channel. Paul had dreamed of swimming the English Channel since he was 14 years