Exercise Psychology

Motivation And Exercise (Part 1): It’s Not All That It’s Cracked Up To Be

Posted on by Jacquie Tran

Happy New Year and welcome to 2012!  With the holiday season quickly slipping from our grasp, it’s time to look towards our plans for ourselves and our quality of life.  Maybe you’ve made a New

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Meditation: Fitness For Wellbeing

Posted on by Brendan Rigby

At Inspire Fitness for Wellbeing, we regularly educate our clients on the importance of being healthy in both mind and body.  There is an abundance of research to suggest that emotional stress can cause as much

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