Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
The lead up to the holiday season comes with numerous social opportunities, each with varying food and alcohol temptations that are at odds with your normal healthy eating. So how can you find a way not to just
The importance of exercising under the guidance of an accredited sport and exercise scientist has been highlighted by the Port Adelaide Football Club, who recently announced that they are the first AFL club to
Your feet are the essential stabilising system for your body. Similar to the foundations of a building, your feet provide the sensory foundations for most of your daily movements. When your feet are rigid
Brrrrr! It’s been a cold start to winter in Melbourne! And when the temperature drops, it can be easy to let your good training habits drop off too. So what can you do stay active during the cold winter
What is “tightness”? When clients tell us that they feel “tightness” in a certain part of their body, it tells us that they are experiencing restricted movement. But what is the cause? Restricted
In a recent visit to her home town of Melbourne, we had the pleasure of having Rowena Webster train with us at Inspire Fitness. Rowie, an Olympic bronze medallist and champion of the Australian Water Polo team,
Our unique corrective exercise approach to training and exercise involves the use of fascial release techniques to release muscle tension and improve the movement quality of our clients. The benefit is that
More than ever, we work and play while seated. Think of how much prolonged sitting can take place in the average day for an adult Australian: At breakfast In a car or on public transport on the way to work