Back Pain In Outer Space!
A little known side effect for astronauts travelling to the outer reaches of space has been a high incidence of chronic low back pain upon their return to earth, or more specifically, upon their return to the
Reduce Your Low Back Pain When Sitting At A Desk
One of the main focuses of our training and our exercise programs at Inspire Fitness for Wellbeing is to prevent and correct poor posture and faulty biomechanics. Poor posture is caused by a number of different
Running Barefoot: Can This Be Healthy?
Humans have been running for millions of years – long before the assistance of scientifically designed running shoes. Harvard research suggests that the commercial introduction of the running shoe after