Type 2 Diabetes: Training That Moves the Needle
HIIT vs brisk walking vs resistance — what works for HbA1c and how to start Why exercise matters more after 40 If you’re living with type 2 diabetes (or you’ve been told you’re “borderline”), exercise
The Perils and Dangers of Sedentary Behaviour; and the Power of Exercise Intervention
Written by: Abhishek Behl (Accredited Exercise Scientist) In today’s fast-paced world, sedentary behaviour has become a crisis for public health in Australia. Sedentary behaviour can be defined as ‘activities
Is Sitting the New Smoking?
Written by; Beth Tobin (Bach. Ex Sci- Current) In short, the answer is NO, but also YES….. Research indicates that the risk of all-cause mortality from sedentary behaviour is around 1.22 (hazard ratio),
7 Benefits of Intermittent Fasting
Fasting is the process of restricting your calorie intake for a specific time period. In the medical literature this is known as intermittent fasting. Intermittent fasting can help your body fight off disease,
Gary Vaynerchuk on prioritizing health and fitness
Gary Vaynerchuk, digital media mogul, bestselling author and serial entrepreneur shares his lessons learned about prioritizing his health and fitness. Success is about prioritizing ALL dimensions of your life;
Benefits of exercise for executives
Written by: Nathaniel Christoforou (Exercise Science student, Deakin Unviersity) Why you should dedicate the time to incorporate physical activity into your lifestyle Many Australians hold demanding jobs
How exercise lifts work productivity – Infographic
A British study conducted across three varied working environments has demonstrated the beneficial role which exercise plays on productivity. 300 participants were asked to complete questionnaires on their