Exercise Right Week 2017
This week is Exercise Right week (22nd – 28th May) which celebrates the important role that Exercise Physiologists play in the delivering of specialised exercise programs to thousands of Australians every
Personal Training Movement Analysis
Observing clients movement patterns during exercise is an important strategy for our personal trainers and exercise physiologists to be able to give accurate feedback on exercise correction during a session.
Strength Training Secrets – the Lat Pulldown
Written by: Blake Lombardi AEP ( Accredited Exercise Physiologist) You have heard it all before, but it’s no surprise that with the constant sitting we do today, our postures have adapted to the sustained position
Diagnosing and Treating Anterior (Forward) Pelvic Tilt
Written by: Sebastian Mann Bach. Exercise and Sport Science (current) What is Anterior Pelvic Tilt? Anterior Pelvic tilt (APT) is a postural condition where the orientation of the pelvis in respect to the femurs
Strength training for endurance sports
Strength training has been shown to have enormous performance benefits for athletes (and weekend warriors!) involved in power sports such as AFL football, sprinting, tennis, squash, swimming etc. However,
Achieving your goals: A positive approach for your journey!
Written by: Matthew Azzopardi (Accredited Exercise Physiologist) Achieving your goals doesn’t have to be daunting. Here are a few thoughts to remember as you strive towards your goals this year. The New
Inspire personal trainer powerlifting competition RESULTS
Richard Bottomer (Personal Trainer / Strength & Conditioning Coach at Inspire Fitness) demonstrated his passion for strength and conditioning by competing successfully in his first powerlifting competition
Using load management in the treatment of tendinopathy
What is a tendinopathy? Written by Matthew Azzopardi AEP (Accredited Exercise Physiologist) Let’s start with the basics. Tendons connect muscle to bone and are important in transferring forces to assist movement.