Health and Fitness Roundup: 29th October – 11th November, 2012


“A Grain of Truth: Should You Avoid Grains?”:  In recent years, there have been many mixed messages touted in the media about the place of grains in a healthy and balanced diet.  Here is a thorough treatment of the topic that refers to the scientific evidence and interprets it to help you understand more about the good and the bad about grains.


Wondering what an Accredited Exercise Physiologist (AEP) is and what they can do for you?  Exercise and Sports Science Australia recently released this video to explain the roles of an AEP: