This Inspire Fitness Health and Fitness Roundup touches on mature age marathoners, the protective effect of muscular strength, and recovery strategies adopted by endurance athletes:
Marathon Runners Stop Aging Out of the Race on.wsj.com/SWgmEP
— WSJ Health News (@WSJhealth) October 29, 2012
Smoke-Free Workplace Leads to Fewer Heart Attacks nyti.ms/Rsmq8c
— NYTimes Well(@nytimeswell) October 29, 2012
Muscular strength: independent protective effect on all-cause and cancer mortality in healthy middle-aged men: 1.usa.gov/Q2qNty #lift
— Stuart Phillips, PhD (@mackinprof) October 29, 2012
New D-News Article “More sedentary time tied to increased diabetes risk” and more ow.ly/cMksI
— accuchek_us (@accuchek_us) October 23, 2012
5 Recovery Secrets of Endurance Athletes ow.ly/eHPha
— Core Performance (@coreperformance) October 23, 2012