Health and Fitness Roundup: 1st – 14th October, 2012

This Inspire Fitness Health and Fitness Roundup explores the importance mindful eating, breathing for effective training and stress management, and sleeping posture:

“Eating Consciously”: Eating well can seem a complicated task, but eating consciously, mindfully, and with purpose is the centrepiece of a high quality diet.

“The Breath-Stress Relationship”: At Inspire Fitness, our unique approach to individualised training prescription is based upon sports science principles that go beyond just “building muscle” or “losing fat”.  We believe that exercise and sound movement are tools for improving your health and wellbeing.  To maximise the benefits of your training, you need to pay close attention to three aspects of your training: your posture, your movement technique, and your breathing!