Exercise for High Blood Pressure
A practical guide for over-40s: intervals, steady cardio and strength that actually lower BP Why blood pressure matters more after 40 High blood pressure (hypertension) rarely announces itself, but it quietly
Osteoarthritis: Load vs Rest
The evidence points one way — strength and walking reduce pain and improve function. If your joints are sore, rest feels logical — here’s why it backfires When knees or hips ache, it’s natural to pull
Low Back Pain Myths Busted
What actually helps after 40: graded loading, core endurance, hip mobility and daily movement You’re not broken — even if your back feels cranky If you’re in your forties or beyond, you’ve probably had
Functional Strength After 40
Build everyday power without beating up your joints Why strength looks different after 40 If you’re in your forties or beyond, you’ve probably noticed recovery isn’t quite what it used to be. Knees whisper
Exercise Physiology and Living with Chronic Respiratory Disease (CRD)
Written by: Nathaniel Briscomb (Accredited Exercise Physiologist) Chronic Respiratory Disease (CRD) is a group of disorders which affect the airways; including the lungs and passages that transfer oxygen from
Exercise on Unstable Surfaces: Is there a Benefit to your Strength?
By Abhishek Behl (Accredited Exercise Scientist) Training on unstable surfaces—such as Bosu balls, wobble boards, or Swiss balls—has gained popularity in both athletic and general fitness circles. While this
Exercise Adherence – How to Keep Active in Winter
When the chill of winter sets in, it can feel impossible to keep active. The days are shorter, the temperatures drop, and the last thing you want to do is leave the warmth of your home for a workout. For many,
The Muscle-Mind Connection
How FOCUS during Exercise Boosts Results By Abhishek Behl If you have ever has an exercise practitioner give you the cue, “Think about the muscle you’re working,” you might have wondered why that’s so