Exercise and Anxiety
How Movement Changes the Brain After 40. If you’ve ever felt a knot of anxious energy ease after a brisk walk, or noticed your mind feels clearer after a solid gym session, you’ve experienced something
Balance Training: The Most Underrated Form of Exercise for People Over 50
Ask most people over 50 about their exercise routine and you’ll hear about walking, maybe some resistance training, perhaps a swim or a bike ride. Almost nobody mentions balance training. It’s not
Menopause, Bone Health, and Why Strength Training Matters More Than Ever
Written by Madison Rohde, Accredited Exercise Physiologist. Menopause and perimenopause is a natural biological transition marking the end of a woman’s reproductive years. With fluctuating hormone levels,
Addressing Hip Mobility Restrictions to Improve Movement Quality and Reduce Injury Risk
Unlock Better Movement Through Improved Hip Mobility. Written by Lachlan Marr, Accredited Exercise Physiologist. Do your hips feel stiff when you squat, lunge, walk, or exercise? Do you experience tightness through
Recovery That Works: Sleep, Active Recovery and Rest Days for People Over 40
The part of training most people over 40 get wrong. Ask most people what holds their fitness back and they’ll talk about not training hard enough, not being consistent enough, or not having the right program.
Moving Beyond Kegels: A Functional Approach to Pelvic Floor Training
The advice most people get — and why it’s incomplete If you’ve ever mentioned pelvic floor concerns to a health professional and walked away with the advice to “just do your Kegels,”
The Number One Thing We Lose With Age Isn’t Strength — It’s Power
By Michael Richmond AEP Why the ability to move quickly may matter just as much as how much force you can produce. When people think about ageing, they often think about losing strength. It’s a common assumption
Return to Running Over 40
A Smarter Couch-to-5K Plan with Strength, Cadence and Foot Care Built In. There’s a particular kind of person who walks into our gym and says some version of the same thing: “I used to run all the