Achieving your optimal health and wellbeing depends upon the quality of your daily habits. The habits you live, either consciously or unconsciously, in relation to your health are obvious: you only need to look at yourself in the mirror. You are the result of your daily rituals, and your daily rituals form the foundations of your health and fitness.
In this short TED talk, Matt Cutts discusses how you can change a habit in just 30 days. The difference between success and failure? The daily habits you adopt!
If exercise is a something you want to add to your life, commit to trying it out for 30 days. Live your life with energy and vitality by adopting daily rituals that support your health. And for those of you who are currently engaged in regular exercise, take a moment to think: are ALL your habits supporting the results you want to achieve?