This week’s Inspire Fitness Health and Fitness Roundup looks at the science behind posture-based neck pain, the benefits of low glycaemic recipes, and common limiters to success!  Read on… “Don’t Stick Your Neck Out!”: At Inspire Fitness, we specialise in corrective exercise.  Many of our clients have postural and movement imbalances that can be corrected…

It’s already May, and with the colder weather upon us, it is becoming easier and easier to make excuses to skip the gym.  But training consistency is one of the most important requirements for a healthy lifestyle, so stick with it!  This week’s Inspire Fitness Health and Fitness Roundup covers some simple tips for staying…

We’re almost through with the first third of the year!  With that said, let’s get on with this week’s Inspire Fitness Health and Fitness Roundup: “The Incredible Power of Small Fitness”: To make big changes stick, break it down into small changes that you can do on a regular basis.  The secret to effective lifestyle…

This week, the Inspire Fitness Health and Fitness Roundup brings together links on meditation, personal development, and establishing a consistent and sustainable habit of morning workouts: “How to Meditate Daily”: Brendan’s post on meditation is one of the most popular posts on the Inspire Fitness blog.  Here, Leo Babauta of Zen Habits outlines some simple…