High Blood Pressure: How Exercise Can Help!
Written by Alex Allegro (Accredited Exercise Physiologist) Hypertension (HTN) – what is it? The common name, “high blood pressure” refers to a disease characterized by a sustained systemic elevation of
Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written by Alex Allegro (Accredited Exercise Physiologist) Hypertension (HTN) – what is it? The common name, “high blood pressure” refers to a disease characterized by a sustained systemic elevation of
Written by: Matthew McQueen (Accredited Exercise Physiologist) The journey from being a junior athlete through to the elite levels of competition takes many hours of dedication and practice. Malcolm Gladwell
Written by: Holly Eckert (Accredited Exercise Physiologist) Disability in Australia Disability is part of human diversity. There are around 4.4 million Australians who have a disability. That’s about
Written by: Alex Allegro (Accredited Exercise Physiologist) Arthritis is a generalized term, pertaining to a range of conditions that impact upon the joints of your body. Common symptoms often include feelings
Written by: Conor Matthews (Exercise Scientist) The link between physical preparation within the gym environment and a positive impact on sporting performance is now well understood. The foundations of this relationship
A plant-based diet is thought to have played a significant role in human evolution. The consumption of whole plant-based foods has repeatedly been associated in the scientific literature with a decreased risk
With Victoria being placed into a third COVID19 lockdown; the importance of ongoing (and structured) exercise during this pandemic has been widely advocated. The challenge for many within our Inspire Fitness
Measuring blood pressure is a routine test for our client review and screening process with all Exercise Physiology clients and gym members at Inspire Fitness. We do this health check routinely because in Australia,