How to Stay Hydrated during Hot Weather
Written by: Heidi Olynyk (Accredited Exercise Physiologist) Staying hydrated while exercising in hot weather is key for optimal health and performance. Dehydration can have a significant impact on physical and
Inspire Fitness is a friendly gym with exercise physiology and personal training in Balwyn North.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
The Perils and Dangers of Sedentary Behaviour; and the Power of Exercise Intervention
Written by: Abhishek Behl (Accredited Exercise Scientist) In today’s fast-paced world, sedentary behaviour has become a crisis for public health in Australia. Sedentary behaviour can be defined as ‘activities
Exercise and its Profound Impact on Multiple Sclerosis (MS)
Written by: Heidi Olynyk (Accredited Exercise Physiologist) Understanding Multiple Sclerosis Multiple Sclerosis (MS) is a chronic neurological disorder affecting the central nervous system causing the immune
Injury Prevention in Junior Athletes: The Role of Exercise Physiologists
Written by: Abhishek Behl (Accredited Exercise Scientist) In the world of sports, junior athletes represent the future of athletic excellence. Their journey is marked by dedication, hard work, and the dream of
The Effects of Statin Medication on the Development of Tendinopathy
Written by: Brendan Rigby (Accredited Exercise Physiologist Statin medications have become a commonly prescribed treatment for individuals with high cholesterol levels and those at risk of cardiovascular diseases.
High-Velocity Resistance Training Improves Executive Function in Mobility-Limited Older Adults
Written by: Brendan Rigby (Accredited Exercise Physiologist) As we age, maintaining both physical and cognitive function becomes increasingly important for our overall well-being and quality of life. Among the
Empowering Individuals with Down Syndrome: The NDIS and Exercise Physiology Services
Written by: Sonja Cornes (Accredited Exercise Physiologist) Physical activity is a fundamental aspect of maintaining overall health and well-being, and it holds even greater significance for individuals with
Exercise Rehabilitation for Knee Replacements
Written by: Tom Eaton (Accredited Exercise Physiologist) Knee replacements, also known as total knee arthroplasty, are increasingly common surgical interventions for individuals with severe knee osteoarthritis