Single Limb Training
Why is it important and how it can help your overall strength and health By Abhishek Behl (Accredited Exercise Scientist) Unilateral Training is essentially training a single arm or a single leg individually
Inspire Fitness is a friendly gym with exercise physiology and personal training in Balwyn North.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Isometric Exercises: Building Strength and Stability
Written By: Abhishek Behl (Accredited Exercise Scientist) Undertaking regular strength training is a vital strategy for improving your overall health and wellbeing, reduce your risk factors for many chronic diseases,
How to Elevate Your Gym Experience – Making Every Minute Count
Written By: Abhishek Behl (Accredited Exercise Scientist) Many people lead busy lives and struggle to juggle the conflicting demands of their jobs, their family responsibilities and the important time necessary
The Benefits of Blood Flow Restriction for Strength Training
Written by: Nathaniel Briscomb (Accredited Exercise Physiologist) Blood flow restriction (BFR) training is a training method over 50 years old that involves partially restricting arterial inflow and fully restricting
What is Osteoporosis, and Who is at Risk?
Written by: Nathaniel Briscomb (Accredited Exercise Physiologist) Osteoporosis is a condition where bones become weak and brittle, leading to an increased risk of fractures. While it is most common in postmenopausal
Women’s Health Week: Addressing Key Health Challenges with the Power of Exercise
Written by: Madison Rhode (Accredited Exercise Physiologist) In honour of Women’s Health Week, it is crucial to highlight the distinct health challenges faced by women and explore how exercise can serve as
Exercise During Pregnancy – Benefits and Guidelines
Written by: Madison Rhode (Accredited Exercise Physiologist) Pregnancy is a transformative period for expectant parents and is accompanied by physical challenges that might make maintaining an active lifestyle
Maximising Glute Training: Effective Exercises and Importance
By Abhishek Behl In the realm of fitness and strength training, achieving optimal muscle activation, strength and release are crucial for maximising performance and preventing injuries. One frequently neglected