Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written by: Conor Matthews (Exercise Scientist) The link between physical preparation within the gym environment and a positive impact on sporting performance is now well understood. The foundations of this relationship
Written by: Nick Agius (Accredited Exercise Physiologist) Everyone is aware of how they feel after experiencing a poor night’s sleep. The following day is plagued by lethargy and brain fog, resulting in reduced
Written by: Nathaniel Christoforou (Accredited Exercise Physiologist) The traditional method of treating an injury has been to apply an ice pack immediately to reduce the swelling. Is this treatment of muscular
Written by: Nick Agius (Accredited Exercise Physiologist) There are many reasons why people will first decide to join a gym. Some people set the goal to increase strength, improve cardiovascular fitness,
Written by: Nick Agius (Accredited Exercise Physiologist) The physiological make up of the human body allows for extremely complex movement capability and diversity. To allow the body to live up to these
As trainers, we often become close with our clients and share experiences along the journey. But it’s not often you get to share those experiences together. Running the Run For The Kids event alongside our
Written by Daniel Hayes, personal trainer at Inspire Fitness. You may have heard of the term fascia, but few people are clear on what it is or how important it is to their ability to move and exercise. Fascia
Today’s post has been written by guest blogger Treisha Marle, who has some quick tips for promoting sleep with appropriate nutrition. Eating can be one of the best parts of our everyday life! Who wouldn’t