Weekly Health and Fitness Roundup: 6th – 12th February, 2012

Here’s this week’s Inspire Fitness Health and Fitness roundup:

Blogs and News

“Exercise As Housecleaning For The Body”: We know the importance of staying active for better health, but what is fascinating is that exercise science researchers are still discovering major details about why exercise is so beneficial, and how those benefits come about.

“San Francisco Airport Unveils New, First Of Its Kind ‘Yoga Room’”: Here on the Inspire Fitness blog, we’ve recently spent some time discussing exercises for travellers, to keep our busy clients strong and mobile while on the road.  More and more, the importance of activity in our daily lives is being ingrained into the infrastructure of our communities.  Well done, SFO!

“Mobility Exercise Of The Week: Palmar Fascia Soft Tissue Work”: We’re big fans of massage balls and foam rollers at Inspire Fitness.  Muscle maintenance is a critical component of maximising the benefits from your training, recovering from a workout, and preventing and rehabilitating injuries.  Using this myofascial release technique for the palmar fascia is particularly useful for those who work in front of a computer all day, and others in physically-demanding occupations that require considerable use of the hands.

Social Networks

Note: The links in the following images are all clickable – click through to visit the original source.


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Who are we?
Inspire Fitness is a friendly gym with personal training in Balwyn North.  Our Award Winning Gym and personal trainers provide a high level of support and individual attention so that you reach your fitness, lifestyle and weight loss goals faster.  The Inspire Fitness gym team is comprised of Exercise Physiologists, Exercise Scientists, and Personal Trainers with over 30 years of university study and over 50 years of personal training experience.


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